Basil and Marigold are revered across cultures as psychopomps (helpers in moving between the worlds).
Reduce Your Anxiety in a Minute
September 4, 2014 by
This simple, grounding exercise is amazingly effective for reducing stress. It can be done anywhere and takes just one minute. Watch the video with easy-to-follow instructions. The next time you find yourself anxious, try this simple exercise for just a minute: Place both feet on the ground or floor Inhale slowly for the count of […]
